Yoga

At Symphony Yoga, you will feel like you’re practicing yoga in the sun thanks to our infrared technology - unique to Kingston! Your skin will rejuvenate itself and your joint and muscle pain will ease as you are warmed from the inside out.

Our weekday classes include Morning Flow (9:30 - 10:45 a.m.), Lunchtime Detox (12:05 - 12:50 p.m.), Hot Power Yoga (5:15 - 6:30 p.m.), and Evening Flow (7 - 8:15 p.m.).

On Saturdays, we offer Restorative Yoga (9:30 - 11:30 a.m.) and Hot Detox (12:05 - 12:50 p.m.).

We offer a variety of room temperature and infrared hot yoga classes, yoga retreats, and workshops to suit everyone. Groups welcome!

 
IMG_0075.JPEG
fullsizeoutput_bdca.jpeg
fullsizeoutput_bdbc.jpeg